Book an Appointment
Our next few Save the Dates…
Saturday, February 24th - our FIRST coffee & chiropractic Saturday
Tuesday, March 19th - wellness workshop - details to come!
Thursday, March 21st - pregnancy & infant loss support group
Welcome to our online booking site
Chiropractic
At Evolve Health & Wellness, our goal is to help improve health and function of the human body through chiropractic adjustments. Our doctors utilize a unique global assessment technique to locate, analyze and correct misalignments in the spine and extremities as well as restore proper range of motion.
Yoga
Move your body and experience various forms of yoga flow including Hatha Yoga, Vinyasa Yoga, Slow Flow/Restoration and Yin. These various forms of yoga flow will help to align, strengthen and promote flexibility within the body. Throughout these classes you will practice mindfulness, connection of the mind, body and breath and well as learn more about full body awareness. Currently, Dr. Lindsay is offering group classes of up to 10 individuals or private instruction for a more focused flow. All levels are welcome.
Nutrition
Our office offers a unique method of nutritional evaluation accompanied by recommendations for diet and lifestyle modifications as well as various forms of nutritional supplementation. We find that our approaches of nutritional support serve as a great tool for improving overall health.
Dry Needling
Dry Needling uses the precise placement of acupuncture needles to deactivate myofascial trigger points. This not only alleviates pain, but also helps restore normal muscle function and increase range of motion. By using needles, we are able to reach deeper into the muscles and fascial tissues to help alleviate tension and tightness that other modalities may not be able to reach. Trigger points are areas found in the muscle fibers that are stuck in a contracted state. By inserting needles into those trigger points, we are sending signals to the brain to begin tissue repair in that area. Treatment techniques are based on concepts of modern medicine and are not to be considered acupuncture.
Acupuncture
Acupuncture is based on ancient Traditional Chinese Medicine and is a method of natural medicine. By using specific placement of very thin acupuncture needles, we are able to initiate the innate, self-healing mechanisms of the body which allows us to recover from disturbance in balance and harmony of the body, pain, disease, as well as alleviate general stress of life. By reducing pain and inflammation, strengthening the immune system, and alleviating stress & tension in the body and mind, acupuncture can make an enormous impact in one’s healing and wellness journey. It is believed in Traditional Chinese Medicine; ‘in the end, if the mind was healthy, the body would be healthy, and the person would be at one with the Universe.’
Functional Movement
As humans, our bodies were made to MOVE. At Evolve, we believe that moving well is a key component to achieving the highest levels of health and wellness. To support our practice members, we offer functional movement screenings to uncover dysfunctional movement patterns. We also provide individuals with a unique plan to improve these areas and offer many tools including rehabilitative exercises, private or group yoga instruction, and various soft tissue therapies.
Support Group
Select a service
from the list on the left
to view available appointment times
Need Help? 7043172706 info@evolvehealthclt.com